Mental Health and Wellbeing

Concerned about your mental wellbeing?

We all experience times when we feel like we can’t cope with life. Sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are experiencing excessive worry, low mood, depression, anxiety or a lack of motivation then VitaMinds can help.

VitaMinds works in partnership with the NHS to provide talking therapy services and counselling in Harlow, Uttlesford and Epping Forest known as IAPT (Improving Access to Psychological Therapies). VitaMinds can provide advice and guidance on the best options for you.

VitaMinds is a free service. You don’t need to visit a GP to get help. The fastest way to get support is to self-refer or call 0333 015 2966.

Watch a video about VitaMinds below.

How we can help

VitaMinds aim to help improve the mental wellbeing of people suffering from:

• Depression
• Low mood due to a physical condition (such as diabetes or pain)
• Excessive worry or anxiety
• Excessive worry about your health
• Panic attacks
• Sleep problems
• Stress
• Phobia(s)
• Obsessive Compulsive Disorder (OCD)
• Experience of a traumatic event

Get urgent help and support

If you require immediate urgent help, you can:

• contact your GP
• call the West Essex Crisis Team on 0330 726 0110
• call 111 (option 2).

 

Page last updated: 23 July 2021